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FILLMETHOD 02 · 30 G

Method 02

Coffee, off the boil

Stirred into brewed coffee once it has dropped below 70 °C.

Suits these types

  • Endurance
  • Maintain

Specification

Formula dose1 serving = 30 g (one level scoop)
LiquidBrewed coffee or espresso with milk
Volume250–300 ml
TemperatureBelow 70 °C — never boiling
TimingMorning, or 60 min before a session

Steps

  1. 01Brew coffee. Let it stand 3 minutes.
  2. 02Put 30 g formula in a dry cup.
  3. 03Add 30 ml of the coffee. Stir to a smooth paste.
  4. 04Add the remaining coffee slowly, stirring.
  5. 05Drink within 15 minutes.

Aminotype is a food supplement, not a medicine. Typing is a nutritional formulation process, not a medical diagnosis, and nothing on this site is medical advice.