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FILLMETHOD 03 · 30 G

Method 03

Oatmeal

Folded into cooked oats after they leave the heat.

Suits these types

  • Strength
  • Maintain

Specification

Formula dose1 serving = 30 g (one level scoop)
BaseRolled oats cooked in water or milk
Volume1 bowl (about 250 g cooked)
TemperatureOff the heat, below 75 °C
TimingBreakfast

Steps

  1. 01Cook the oats as usual.
  2. 02Take the pan off the heat. Wait 2 minutes.
  3. 03Add 30 g formula.
  4. 04Stir in a splash of cold milk or water to loosen.
  5. 05Stir 20 seconds until uniform. Serve.

Aminotype is a food supplement, not a medicine. Typing is a nutritional formulation process, not a medical diagnosis, and nothing on this site is medical advice.