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Method 05
Evening, warm
Warm milk or a plant drink, taken an hour before bed.
Suits these types
- All types
Specification
| Formula dose | 1 serving = 30 g (one level scoop) |
|---|---|
| Liquid | Milk or unsweetened plant drink |
| Volume | 250 ml |
| Temperature | About 60 °C — warm, not steaming |
| Timing | 60 minutes before bed |
Steps
- 01Warm 250 ml milk to about 60 °C. Do not boil.
- 02Put 30 g formula in a mug.
- 03Add 30 ml of the milk. Stir to a paste.
- 04Add the rest slowly, stirring.
- 05Take the Vitamin Shot Nº straight from the vial, if part of your plan.
Aminotype is a food supplement, not a medicine. Typing is a nutritional formulation process, not a medical diagnosis, and nothing on this site is medical advice.